Jan 14, 2020 at 07:17 PM
Do you have some resources when this happens? Such as calling suicide hotline just to chat with a counselor. DO you see a therapist you can share these concerns with so that you two can come up with a crisis/safety plan? What are some coping skills or distractions to take to get through the thoughts?
I get it. I get them too. SOmetimes Im not even depressed!
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Bipolar 1 w/psychotic features or schizoaffective bipolar type
PTSD
generalized anxiety
OCD
celexa, prazosin, Lybalvi and prn zyprexa and klonopin
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