Ugh, I feel you. Due to insurance reasons, I have to drop down to every other week if i want to stay w my T, which i do. My T also gave me the option to find a therapist in my network, but she explained that she wants me to know i have the power to make my own decision in this matter, so maybe that is what your T was doing? Showing you all the options even if you said you want to stay w her.

I’m sorry you are dealing w this. I am also a combination of pissed and devastated at having to drop down to every other week.