I had weight loss class today.The overeating this last week didn't do too much damage,I did gain a pound.
So I am motivated now to lose weight this week,I want to eat 1200 calories a day.
I am going to plan each day's meals the night before and weigh out the amounts for portion control.
Also I am going to exercise every day too.
The weight loss practitioner said I would do better to cook everything at home from scratch and not eat at the pub or cafe at all.
Also stop the alcohol consumption,alcohol is a depressant and it has made my moods drop quite low,so no more alcohol.
I hope to lose 2 pounds by next Thursday,23rd January.I weigh 305 pounds now,21 stone 8 pounds.
I have a long way to go.I have to stay on track,no more days of overeating.