I got emotional today at work over something. I felt triggered by this issue. I was more so impassioned by it rather than emotional, but my manager told me I had reacted strongly.

I am trying to monitor my emotional reactions and then my response to people afterwards. I didn't feel in control of my reaction, in other words, and I let it show. I don't like that.

I am a work in progress -- I have so much to work on it's a bit daunting to me. Today I felt overwhelmed by it all.

One baby step at a time. I can't bite off more than I can chew, and I hope I haven't.