Quote:
Originally Posted by Buffy01
I have a lot of compassion for others but none for myself. I will keep that in mind.
|
I struggled with this too and it only caused me to attack myself over and over again, keeping me locked in my depression for decades. The self-compassion exercises here in this link have benefited me so much and offered me a path for healing:
Self-Compassion
Best wishes and peace to you in your journey!
