Hey,

I often find myself being very self-critical and down on Mondays and sometimes Tuesdays. As the week goes on I usually start to feel better. On Thursdays and Fridays I am usually in a good mood. The problem is also that I tend to not realise that my bipolar is in action and I do, during these days, think that all the negative thoughts I have about myself are true! I find that working out and reading something really interesting helps, but that usually only happens after my work day is over. Any thoughts or similar experiences?