Today I had wanted to start back on limited calories,but I failed again.
I had a lot of emotions,frustration,fear,anger,loneliness,so I indulged ,first I ate a pannini,then I had a chocolate brownie,
and I ate a double double decker chocolate bar and three packets of crisps.So that was today ruined as far as losing weight goes.
So I have worked out what I am going to eat tomorrow,it comes to 1345 calories and I plan to get chores done and also exercise,
I am going to do 1 hour weight lifting and 1 hour aerobics going up and down the stairs.I hope I do stick to this tomorrow.
If I can do it every day from now on that's good.