I'm feeling pretty good lately. I've been eating well and I'm working to reduce my intake of caffeine. I'm down to one cup in the morning. I've been drinking fruit teas instead when I want something warm.

I've been able to stay on track with my workouts. My body is used to it now and it has just become a part of my everyday life like washing my face or putting clothes on. I did a decent amount of research lately about how the brain stores information and works with thought patterns. I feel like I am over the hump of thinking about exercise like work to do and now I approach it more like an expression of self love I'm regularly offering. That has made a huge difference for me.

I offer everyone support in their journey to overcome or make it through any health challenges you are experiencing. For those who are feeling well, I hope the trend continues!