@Have Hope, just curious, you know you can react in ways (at work, maybe at home too?) that give the impression to others of being overly-emotional about something or over-reacting (guessing this term might come up). And you've identified that that is not what you want and is a bad coping skill. I'm curious what are you doing to change that? Or deal with that? If you are in a meeting and something happens that you start to react to, how will you recognize you are reacting and what will you do instead?

Curious bc quick reactions (that we don't necessarily like) is something we all deal with, and I'm interested in how you might approach responding differently?