I avoid fast food like the plague. Can't eat anything fried or processed anymore.
Breakfast: oatmeal with bananas
Lunch: tortilla sandwich with lettuce, humus, cheese and veggies
Dinner: tonight will be a veggie omelette. I eat eggs every day. Gotta get my vitamin B! I always eat the yolk. The whites only have the protein. Yum!
6 Reasons Why Eggs Are the Healthiest Food on the Planet
Quote:
Eggs are loaded with vitamins, minerals, high-quality protein, good fats and various other lesser-known nutrients.
One large egg contains: - Vitamin B12 (cobalamin): 9% of the RDA
- Vitamin B2 (riboflavin): 15% of the RDA
- Vitamin A: 6% of the RDA
- Vitamin B5 (pantothenic acid): 7% of the RDA
- Selenium: 22% of the RDA
- Eggs also contain small amounts of almost every vitamin and mineral required by the human body, including calcium, iron, potassium, zinc, manganese, vitamin E, folate and many more.
A large egg contains 77 calories, with 6 grams of quality protein, 5 grams of fat and trace amounts of carbohydrates.
It's very important to realize that almost all the nutrients are contained in the yolk, the white contains only protein.
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