You've been working very hard on stability and are doing a great job!

Does this type of symptom upset you?
Does it cause you to feel like you might be relapsing?

Is it loud?

Do you think you might be able to train yourself to not lend this symptom any of your energy and/or not allow this symptom to have any power over your sense of well-being?

Blue's approach seems like a very healthy approach for coping with this type of symptom.

I hope this gets easier for you, Hallie.
Keep up the great job of taking good care of yourself!