Hey there,

So during my out patient treatment program I was introduced to CBT therapy, once again. This time I decided to stick with it.

My therapist explained me that besides bipolar, I also have social anxiety and my first homework was my story of life events, also what I am experiencing right now.

As a result, we found out that besides bipolar, i also have social anxiety, generalised anxiety disorder and few symptoms of OCD which are mild, and not disrupting my daily life.

On the other hand, I finally found out what is disturbing me daily, but also it feels awful to know that there are so many mental diseases.

I am planning to talk with my therapist because I feel I would need to take different antidepressant for all these conditions, to help me go through the day and help me during my journey with CBT. By the way, here, in Lithuania, everyone can get 30 sessions of CBT for free just with doctors recommendation.