I am working on overcoming my ED right now. It is taking self-control, moderation and willpower for me. I have to fight the urge to binge eat..... I am trying to notice my emotions too when I DO get the urge, and it's usually some kind of upset within me. So I am trying to deal with my emotions that are driving the urge to binge. What am I upset about? What can I do about it? Can it be solved or handled? How can I feel better in a healthy way, now that I notice I am upset? Is there something positive I can do to feel better? I am finding that if I tackle my emotional upset, that it helps me to control my eating better.