With my work, my week is from Friday through Tuesday. The days that sometimes put me in a mood are Saturdays and Sundays because there is no boss around and a lot of workers tend to slack off. I go for a long walk after work and check out some building architecture that interests me. It calms me down a bit.

There is a lot of self doubt with me going on when this happens. Is this a BP episode, or is this me being me not liking lazy people? When I'm shoveling snow for 4 hours and I see my co-workers watching videos on the computer enjoying a coffee and not lifting a finger to help out, maybe it sparks a bit of an episode.

What I do notice with having a physically demanding job, when I'm doing a lot of grunt work, I am in a better mood compared to when I have to do desk work, then I'm a lot more self critical.