Quote:
Originally Posted by falcon09
Just waiting around, sitting on my couch, napping, waiting for the new dose of Lithium to kick in and for me to start feeling less depressed.
My pdoc really doesn't want me on an antidepressant but I might beg for one next time I see him.
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What coping skills are you using ? It sucks to wait for a Med to kick in , so you have to fill that time with something .. any hobby? Cook ? Clean? Exercise ? Journaling? Maybe long walks unless your snow bound. Sometimes putting on a comedy , you might not start laughing but your subconscious will remember that the movie was funny and that can give you a little nudge.
I’m just rambling things I have done in the past some might help or be useless.
Just some thoughts
