My meals today included late breakfast of:
B= two poached eggs, 2 slices wheat toast with peanut butter, low-fat yogurt with unsweetened applesauce with dash cinnamon, instant coffee with few teaspoons cocoa, dairy free creamer, dash of cinnamon, water and later cocoa with whipped cream and dash cinnamon, one or two small pieces dark chocolate

Lunch/snack= ritz crackers, about 6-12, few slices cheese, a few handfuls baked chips, a few pieces toblerone chocolate, water

Dinner= Coffee yogurt, homemade chili with lean beef, black beans, potatoes and topped with grated cheese, 6-10 ritz crackers, and glass water, later ate 3 small pieces dark chocolate

Exercise= bringing in groceries, laundry, so not really much to speak of.

My goal is to eat healthy and balanced, and limit sugar intake, walk almost daily, and small hand weights twice per week at least. Today I did consume sugar mostly at breakfast since cocoa consumed with coffee and again with cocoa topped with whipped cream, and could have consumed more fruit servings today.