Quote:
Originally Posted by Omers
Perhaps it was just projection. I found in doing my history with my current T that we uncovered a lot of painful memories. Personally I was glad they came up in conversation with my T rather than at home. But I am also not a part of an outpatient program so I only see T once a week for an hour with little to no support between sessions.
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Į totally agree with you. Painful memories stresses us out. You see, if we are talking about CBT, it's solution focused and provides little support. Į dont know about your therapist, but my listens and we discuss how to behave and start conversation.
Moreover, it was surely stressful to write down Painful memories, i even felt anxiety when writing. Į also see my T once a week, so surely i'm waiting to see her. She's young, nice, knows how to listen and when to ask questions