I am deeply triggered by a situation at work. They are asking me to flat out lie to a client and pretend I've been on the account longer than I have. This is asking me to compromise my integrity and morals as a professional, and it's very triggering to me. Maybe "trigger" is the wrong word here. Deeply upsetting, is more accurate.

I am going to practice mindfulness like above with this one. I am still really worked up and I FEEL like marching into the CEO son's office and giving him a piece of my mind. But I know that will accomplish the opposite of what I want and maybe they'd even fire me. Yep. So, I have to play it cool, keep my cool, and be matter of fact, while I establish a firm boundary.

This is going to be a challenge. Not looking forward to this conversation I must have. I may put it off for a couple days until I cool down fully.