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Thanks Emily, I have read The Secret once upon a a time. It probably is going to be useful, but maybe I'm not quite in the right space to be able to tackle something as "Motivating" as that, because it requires a lot of willpower from yourself. I'm not quite there yet. I think I actually do have the book somewhere at home.
I have never learnt about mindfulness to be honest.
Maybe I should try The Power Of Now - it sounds familiar.
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"I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller"
Current dx: Bipolar Disorder Unspecified
Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn
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