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we split up in October last year and recently over Christmas he reached out to me and said he misses me and realised he lost the best thing that ever happened to him. He has promised to go on may counselling courses to address his controlling behaviour and also believes he suffers from narcissistic traits. Which he has also said he would like to have counselling for.
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This is called hoovering where a narcissist will pretend to be nice, proclaim their love and that they will change just to get you back under their control again.
You need to read about this kind of disorder in people so you don't end up getting hurt over and over again.