I was tracking when I was initially seeing a pdoc/therapist, but then I leveled out to a baseline of slightly depressed. But at the start of the new year and with the fast, my mood went up again. Seemed to have worn off though after my period and then getting sick and more drama at home. But I mean this isn't necessarily new drama. I was high through it. But if it was from the fasting, I've become immune to that mood enhancer. I'm kinda leveling out again now, but have some moods depending on situational things.
Long story short, I was tracking, then stopped when mood wasn't changing, now back to tracking...which reminds me, I need to look up my posts here to find those exact high days and stick em in my journal for the doc.