I have 9 years with my T, after I moved back to town I got stuck with a different one , he was literally useless. I did got back in with my T thankfully.

He will retire soon , he’s in his 70’s. When he retires I will be done with Therapy. I’m not going to regurgitate my life to someone new.

It’s possible I might need to see one if I go IP, just part of discharge follow up , honestly I can waste an hour a couple times a month and then stop going.

I have a few wonderful Bipolar friends that can help me if I stumble and need to talk my way out of a corner.