I experienced deep depression today,I got up early and had to go to the post office,bank and opticians to pick up my new glasses.
I lost control,I ate about 6 times and I overate and drank alcohol too,I ate at the pub and cafe this week too and I was meant to stop doing that this week.
So I ate about 3,000 calories today the other days stay at 1500 and 1800 but I was supposed to stick to 1500 a day but this week I failed.
Still I am not going to beat myself up,I need to do better next week,next week starts on thursday cos that is the day I go to weight loss class and get weighed.
I hope the leader of the class doesn't tell me off and gives me more time to get it right.Next week I also want to do an hours weight lifting three days out of the 7 that week.

I am not going to be downhearted about this whole losing weight and getting healthy I am going to be as positive as I can.