I got on my scale this morning and was 3 lbs down. That's good. I'm not sure how much of it was real fat loss and how much just the time of month. In any case, after a slightly stressful visit from my brother, I stopped at Dunkin Donuts and bought a treat for myself on my way to my therapy appointment. I don't care! In my defense, it was one of the lowest calorie donuts they sell outside of the donut holes.

Actually, my nephew joined my brother and me. Nephew didn't know my brother was going to visit and vice versa. I like seeing my nephew very very much. He is a soft-voiced interesting, intelligent, and pleasant guy. It used to be that I spent more time with my younger nephew (his younger brother), but since we lost him, I want to really dedicate more time to my remaining one. He's actually visiting me again tomorrow after his IOP. I'll take him out to lunch. I feel some regret that I may be moving far away in a few years. I will invite him and my sister to visit. They need to get away from my b-i-l.