Quote:
Originally Posted by BeyondtheRainbow
Innerzone, I hope you don't mind a question.
Do you have some safe dairy foods? I'll have to test this as I get to that part of the elimination diet but it has seemed like I was ok with some yogurt or a bit of cheese. I ate pizza up until the elimination diet without problems, a sprinkle of cheese on pasta, a bit of cheese on a sandwich, etc. But drink some milk and I'm in trouble (although I accidentally drank chocolate milk, about 4 oz, and didn't react. That is just meaningless though; I'm 99.9% sure I have a dairy issue that seems to be milk only. I haven't tried lactose free or lactaid; I meant to before I started the diet and I forgot/was too afraid. It seems weird.
Thanks
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No problem!
I have twice managed ok with a little cheese on a burger. Another time with some Parmesan on a Ceasar salad. That said, someone made desserts with milk as an ingredient, and it looked so good I risked it. Half of a little ramekin and I was up half the night.
I haven't tried yogurt, though I should, as I was absolutely in love with one particular kind.
It might be good to test some things, but I don't really have time to deal with consequences, and riding the bus... yeah. It's just easier to adjust what I eat...