I agree with what Beth said. If you are feeling pushed / forced into any particular type of therapy,....if the therapist is not hearing you when you say you don't want to, then (in my opinion) - that therapy is doomed to fail; gonna be a total waste of your time. "The only thing that can work"???? Oh heck no. I can't think of a single issue that ~only~ has one single solution. For anything. Psych issue or non-psych issue. Maybe ask your therapist to help you explore why you are feeling that he / she isn't hearing you when you say you don't want to do this? Help you understand why you are feeling pressured / forced into doing something you don't want to do? I've walked out on p-docs and therapists because I was uncomfortable with what THEY thought I should be doing. I'm not saying they were "bad" - just that they weren't the right person to help me at that time, with those particular issues I was dealing with.