Breakfast= wheat toast, peanut butter, yogurt, water, mocha

Snack= two peanut butter cookies, water

Walked 10-15 minutes walk at break time
Lunch= beef barley soup, a few crackers, yogurt, 3 small pieces dark chocolate, water

Walked 30 minutes after work then 20-30 minutes small hand weights, core exercise too with plank held twice for 30-60 seconds each time

Supper= Chicken sandwich on wheat, 8-12 crackers, ritz, a banana, dark chocolate with almonds, decaf chai tea with coconut creamer, water