WB Izzie! Is the Lunesta working for you?

I have tried all the sleep meds with no good results. I don't do well with most synthetic medications. However, the valerian root, passion flower and other herbal remedies help...IF they are in high dosages. (Many barely give you any in their capsules and still charge a lot.) There are plenty on the market, talk to the health food store specialists who know which are pure and true to testing their own products (no FDA inspections on this stuff.)

Have you tried self hypnosis, and a good bedtime routine that you stick to?

As you probably know, I suffer with chronic pain too... and I just have to keep doing what has worked ever in the past, hoping it will continue or begin to work again.