I am diagnosed with anxiety. I am currently a college student and I have noticed as every semester goes by my anxiety gets worse and worse. This semester just started and my anxiety has been through the roof. I’ve been getting headaches everyday, feeling extremely sick, and so on. I’m really sure what to do to reduce my anxiety levels. Any time I try to relax my brain keeps screaming at me to do my homework (which I do) but I can’t seem to relax without feeling terrible for relaxing. 😥