Quote:
Originally Posted by spikes
Next group session is at 5pm this evening, that seems like forever right now hahaha. They do it M-F
I don't really have a safety plan. I made one but I lost it and it included "call the crisis line" lmao
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Ok. Do you think you'll be safe until 5pm? That's not too far from now.
You definitely need to come up with a safety plan again and put it somewhere safe. For example, you could tape it to your bedroom door or your bedroom wall. If you have a desk in your room, then tape it to your desk. Yes, tape it. It'll be in YOUR room anyways, so it's not like anybody would see it.
Still call your pdoc please. Get in touch ASAP.