Thanks Bill! HUGS!! I had a telehealth appointment with my care coordinator yesterday and we talked about self harm. She wants me to make a self harm crisis plan--like I have for suicide, but for self harm--by the time we talk next which is in two weeks. She said to ask my T to help me with it. She wanted me to commit to not Self Harming for the two weeks until I talk to her again but I was scared to because I think I will fail, based on how self destructive I have been feeling. But I found some good resources online so I am hoping that will help. HUGS Kit