I feel quite well and optimistic today. I think the downswing I had been experiencing is hopefully behind me. I've taken steps to avoid triggers, the best I can, and to do more self-care. I have some activities planned for the future that I am more excited about, at the moment, than scared of. My sleep has been pretty much ideal this past week, and I feel just right, physically. Hubby seems happier, too, and that makes me happy. Even looking in the mirror today, I felt I looked brighter. I've been able to practice (and enjoy) mindfulness and savoring simple pleasures.

This weekend should be nice. A friend of ours invited us over for a Chinese New Years celebration. She's from China, so will be making lots of goodies. We enjoy hanging out with her. She's fun!

My dad called me a few minutes ago. We had a nice chat, but it was clear he's noticed my not visiting him. I'll have to see him no later than early next week. I told him I had been physically ill. That was not a lie, but I wasn't ill the whole time.