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Interesting about the segmented sleep. I do that, too.
Thorazine. It was prescribed to me many years ago and I remember feeling somewhat upset because of what I'd heard about Thorazine...how it was known as a "chemical straight-jacket" way back in the history of IP treatment.
It turned out that nowadays Thorazine is prescribed in much smaller doses. It did help me sleep, and I recall being surprised because I had no unusual side effects from it. Most likely I stopped taking it because my insurance changed and the new pdoc prescribed a newer AP.
Your sleep environment sounds very good. Please don't be harsh on yourself because you can't sleep.
The only thought I have is probably an obvious one. Would your pdoc raise the dose, at least for a while so your body can get back into a sleep rhythm?
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