Quote:
Originally Posted by ~Christina
Well I know what causes my chronic inability to sleep and it goes back go my childhood.
When we are traumatized especially when it is directly involved with the ability to sleep, well maybe meds can help some , but in reality you have to get to the true trigger ... yours is a pager and pure fear it will always go off. It’s pretty easy to connect the dots for me now.. you need EMDR or trance work, that connection needs cut.. maybe just finding a pager in a thift store and physically destroy it might make a big change.
Trauma therapy is needed
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I am sorry about your trauma. That's awful.
It never occurred to me that I could still be carrying around this, whatever it is, around in my brain from way back in, like, 1996. We were trained to do our jobs and never say a word. No whining. If you couldn't do it, you were a wimp. Thank you very much for that insight, Chrsitina--I am very grateful to you.
I don't know anything about EMDR or trance stuff. Have heard of the former, obviously, but that's about it. That and finding a pager I can stomp...