Honestly I never figured it out.....I started feeling better on fish oil or idk if I would have motivation at all.....it’s really hard when things are more difficult than you expect them to be all the time. It’s like have you ever climbed a sand dune? One step forward but slide two steps back.....you can still make it to the top but it’s just so much work and you’re not sure it’s going to be worth seeing the view at the top anyway.