Q: What is the most helpful thing a therapist has said to you?

A: (Sort of hard to follow, but we were talking about how I could manage to go to a small group at a church. I wasn't feeling safe between MI and general shyness. He finally told me that "I know why the rules keeping the relationships apart exist but I just know I could help you do this. You'd like my group; you and my wife would be friends and it would be so much easier for you". I don't know why that gave me courage but it did and I went to church a few weeks later and small group a few weeks after that.

Q: If you had to give up one food group what would be easiest and what would be hardest?