Where are your 5 to 9 servings of fruit and vegetables per day? Like put in a banana and use less cereal. Add more veg to your stroganoff or burger. I am trying to just eat two meals a day with starchy carbs, and just fruit and or veg and maybe some cheese for the 3rd meal. I find i am sleeping better.

I was signed up with weight watchers, but counting points distracts me from how my body really FEELS. I am trying hard to feel accountable to myself. Its not easy.