I'm often non-compliant. I've been faithfully on meds since July. Desolvable and small meds have been the key for me.I'm often a great actress and it bites me in the ***. I've been unwell for a long time There's a little key ring med holder you may want to get that and put a days worth of medication in there. Then in your wallet carry a card that says your BP and the meds you are currently on.