I wanted to stop by today and let you all know you've been on my mind and my heart lately. I sense the suffering you are experiencing and I continue to hold onto hope that each of you will find a way forward into a better quality of life. You are more than deserving of that and I am a believer it can be found.

I've had a lot of emotional stuff confront me recently and my body is following suit. My family has all been sick with a virus and I got it this time as well which is unusual for me, but I can't say it is unexpected given the trauma I'm working to process. To me, everything we experience in the spirit, mind and heart plays itself out eventually in the body. All of these systems are tightly integrated and affect each other in so many ways. I believe my body is letting me know it needs time to process and heal, so I'm taking time to rest and relax and give myself what I need. I'm asking my family to support me while I do that.

I feel better today and will hopefully be able to do more physically. I won't push it though. The sun is out and that is a blessing as we have had a tremendous amount of rain recently. Some fresh air and sunshine medicine is in order today for sure.

I hope everyone has a blessed day today. Keep looking for your own answers. Don't give up. You are worth every bit of effort you offer yourself to find wellness.