I’ve had a bad past 4 months and I’ve tried to see consolers and therapists but they all judge won’t let me finish saying what I need to say I’m on edge I feel so many emotions from everyone else I was having sleep paralysis when everything first happened. Now I’m better but I still suffer from bad nightmares I sleep walk when I sleep I can’t sleep at all sometimes and when I do It’s maybe for 3 hours a night. I just need some kind of guidance I will not take any medications I don’t believe in taking meds if I’m desperate I’ll take a Tylenol if my migraine comes back. What should I do?