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Old Jan 27, 2020, 09:11 AM
chels127 chels127 is offline
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Member Since: Jul 2019
Location: Texas
Posts: 30
Quote:
Originally Posted by fern46 View Post
Yes, those choices could cause instability, but I can also see the path you imagined for yourself playing out like you hoped. You could heal the wounds you sustained while you furthrer educate yourself and then go on to assist others. What a wonderful vision for your life.

I can see how your actions created a perfect storm, but I would offer that there may be other issues behind the scenes that led to this as well. You were abusing marijuana for a reason. It might help to do some life analysis to look for root causes for self medicating. Addressing those issues can help your quest for stability. If they persist they will play out again somehow.

Meanwhile, I think it makes sense to make sure you are covering all of your bases. Mental health is emotional health. Mental health is physical health. Mental health is spiritual health. Finding balance holistically will help ensure you're able to deal with anything that might come up.

You can allow fear of relapse to keep you from imagining and creating the life you want for yourself. You can also just jump right in and see where it leads. For me, I find merging both as my truth helps. I recognize I am afraid and develop strategies to understand the fear and address it. I create plans to leverage in case I get sick and need them in the future. I also keep moving forward and realigning with my dreams for myself. The combination helps me to feel supported while I take the steps I want to take. Relapse isn't failure. Drowning in fear of relapse and letting it steal your life and your dreams is. The perspective you keep is of the utmost importance.

I think what you're attempting to do is beautiful. It may not play out exactly like you think, but I hope you maintain your fighter attitude and keep pusing forward. If this exact path isn't right, that's okay. You can find another. Just don't let the fear keep you frozen. Much love to you!
Thanks for the wonderful and wise advice, fern. In particular, I love what you said about drowning in fear of relapse and letting it steal my life and dreams. Over the last year, I've let fear win more often than not. I think mostly due to the shock of the mania, my behaviors during that time, and my hospitalization. It has taken quite some time to accept what has happened, and to learn from it rather than live in the past and remain frozen by the fear of it happening again in the future. My hope is that this self-doubt will continue to diminish as my coping skills grow stronger. Thank you again for your beautiful, encouraging words.
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Bipolar 1, although pdoc now thinks it's possibly BP2. Newly diagnosed Spring 2019.

Current meds:
Seroquel IR 300 mg
Wellbutrin 150 mg XL
Clonazepam .5mg as needed

Supplements: NAC, Fish oil, Multivitamin, Vit. D, Vit B-12, Magnesium, Lithium Orotate, L-Methylfolate, Probiotic, Calcium, Vitamin C, ("Twilight Time" containing L-Theanine, L-Tryptophan, and Melatonin)