Working hard..
Mindfulness…
I'm working on a ''CBT workbook'' .. (it is actually for cubs and adolescents I have several books for adults which were read some time ago )or dipping into it, it is on various things, including depression and anxiety. Also ''aspergers'' .. So far it is of some interest to me, and also to Papa bear
It's not easy being fuzzy bear (or little turtle either?) :
Or being in this world with ''other people'' … as a wise poster said, we are in a pleasant world, but sometimes some of the people are less pleasant
I'm sending hugs and respect