Quote:
Originally Posted by BethRags
For many years I thought keeping a mood chart was pointless. Then my therapist asked me to please just give it a try. I agreed while thinking "how can I get out of this?". But, I drew out a nice chart and recorded my moods in the mornings/moods in the evenings. Well, to my surprise there was a pattern. And seeing that pattern was validating and helpful. So if you aren't doing so already, I recommend doing a mood chart for at least one month.
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The last few days I have also been thinking of keeping a mood chart. Observing a pattern might be validating and helpful to me.
