Has anyone done this? It is an integrative therapeutical approach. I tried it today. For the first time. It was intense. Like very intense. Do you think this is bad for a depressed mind? Do you think maybe my t should have waited to try this? She thought it would be helpful. I’m seeing her 2xs a week right now so we’ll probably try it again on Wed. But, should we? Any experience on this? Is it making it tougher for me right now?

I just want to add that I trust and respect my t SO much! She is such a supportive, caring, and flat out talented t. I have just been thinking about this particular thing.