About a 7+. I am in hypomania again for past 4-5 days--trying to do too much and all of a sudden it is rocket hypomania time into doing even more. It feels good but I was rocketing and crashing at the same time this morning, which I really don't like. Didn't sleep well this morning with hypomania energy coupled with tired and really need to sleep. Sat up in bed to try to rest.


I haven't cleaned up my wreckage from December when I was liked this and left messes. Supposed to get a telephone call from my "mental health specialist" tomorrow. I am considered to be living in a "rural" area (I live in a town of 10,000 people), so I get telephone care, unless I get a new therapist. The last one in the mental health department told me she couldn't help me and was discouraging about it. I haven't found a new one. I am sensitive to psych meds and haven't found one to help out or the benefits outweighed the negative side effects.