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Melatonin in my experience is a cumulative herb, your body gradually builds up the levels. I have to take it for 3-4 days before it really helps. That's why it doesn't have the after effects
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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