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Old Jan 28, 2020, 12:28 AM
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~Christina ~Christina is offline
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Member Since: Jul 2011
Location: Tennessee
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Quote:
Originally Posted by Rick7892 View Post
Thanks. I forgot. When I'm mixed or crashing, self-hugs, massaging my palms with my thumbs, and kindly talking to myself while slow breathing helps me ease up on myself when I remember to do so. I have been trying to practice them daily, even when I don't need to do so, so it would be easier to remember when I do. But I was swept out of my routine today by my energetic racing mind and forgot them.


Glad you have ones that has helped in your past feel better
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Helping others gets me out of my own head ~
Thanks for this!
Rick7892