Thread: (((dinah)))
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Old Apr 10, 2008, 04:03 AM
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dinosaurs dinosaurs is offline
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Member Since: Nov 2007
Location: on the path to healing
Posts: 785
hello!!! i saw my name by accident here and felt so happy wriggly inside i am usually hanging out in chat over the weekend. sometimes i will go in during the evenings mid week but it is sooooo quiet. like at the moment there are zero people in chat. mind you, sometimes that won't stop me and i'll go in and talk to myself

hope i see you there soon alex
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He said that we can email as MUCH as we want (100 times per day). Believe in this - it is challenging fears about being punished. It is okay to be seen. You are not a nuisance. "Too much" simply means exploration, not punishment/withdrawal. Trust in him.

Not looking at him is about keeping aspects of self hidden/secret. We know that is not the healthy choice. Keep working on this - you will get there.

Accept there are parts. Be kind and gentle with them. Working with parts and feelings is the key to happiness. We have been happy before when listened to them and accepted them and were open to feelings. Write in your journal - it is safe to do so.
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