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Old Jan 28, 2020, 05:06 PM
Anonymous48813
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Quote:
Originally Posted by maybeblue View Post
That is really difficult. I would hate to have someone else tell me that I needed to be done with therapy. I guess the other side of that though is that I pay a lot for therapy, And since I pay myself, does my therapist really have an incentive to make me independent?

I am curious which DBT skills you have tried?
I try the chain of analysis for the health anxiety.