Jan 28, 2020 at 08:39 PM
Did over an hour of yoga today and it continues to make a difference, making me feel less groggy from the meds. I ate low glycemically all day and this helped keep the med cravings at bay. I wanted to take a walk today but it was pouring out so I was stuck inside.
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Men wanted for hazardous journey. Small wages,
bitter cold, long hours of complete darkness.
Safe return doubtful. Honour and recognition
in event of success.
-Ernest Shackleton
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